Ghana is a land of rich history, vibrant culture, and breathtaking landscapes. From the bustling streets of Accra to the serene beaches of Cape Coast and the lush rainforests of Kakum, this 7-day itinerary is designed to give you a perfect mix of adventure, history, and relaxation. Whether you’re a first-time visitor or a returning traveler, Ghana’s warmth and charm will leave a lasting impression.
Day 1: Arrival in Accra – Exploring the Capital
Your journey begins in Accra, Ghana’s lively capital filled with historical landmarks, bustling markets, and coastal views.
Morning:
- Independence Square & Black Star Gate – Stand in the heart of Ghana’s history, where national celebrations take place, and take in the grandeur of these symbolic monuments.
- Kwame Nkrumah Mausoleum – Walk through the beautifully landscaped park and learn about the life and legacy of Ghana’s first president.
Afternoon:
- Makola Market – Immerse yourself in the chaos and colors of Accra’s biggest market. The smell of freshly ground spices fills the air, and vibrant fabrics drape over countless stalls.
- Jamestown – Explore this historic fishing community with colonial-era architecture, street art, and the iconic lighthouse that offers panoramic views.
Evening:
- Labadi Beach – Live drumming, acrobatics, and the rhythm of highlife music create a vibrant beach atmosphere.
- Dinner at Buka or Skybar25 – Feast on sizzling kebabs and spicy waakye while overlooking the twinkling city skyline.
Day 2: Culture, Art, and Nature in Accra
Morning:
- W.E.B. Du Bois Center – Step into the preserved home of the influential Pan-Africanist, where his books and memorabilia tell a powerful story.
- Artists Alliance Gallery – A treasure trove of traditional and contemporary Ghanaian art, from hand-carved sculptures to bold, modern paintings.
Afternoon:
- Aburi Botanical Gardens (1-hour drive) – Stroll under towering palm trees in this serene green paradise, perfect for photography and relaxation.
- Tetteh Quarshie Cocoa Farm – Taste fresh cocoa straight from the pod and hear fascinating stories about Ghana’s rise as a top chocolate producer.
Evening:
- Live music at +233 Jazz Bar & Grill – Tap your feet to soulful highlife and Afrobeat tunes while savoring grilled meats and ice-cold drinks.
Day 3: Cape Coast – Unveiling Ghana’s History
(Drive from Accra to Cape Coast: 3-4 hours)
Morning:
- Cape Coast Castle – A humbling experience as you walk through the dark dungeons where enslaved Africans were once held before being shipped overseas.
- Elmina Castle – A UNESCO World Heritage Site, its stark white walls contrast against the deep blue ocean, telling centuries-old stories of trade and resistance.
Afternoon:
- Lunch at Oasis Beach Resort – Feel the sea breeze as you enjoy freshly grilled fish with kelewele (spiced fried plantains).
- Relax at Coconut Grove Beach Resort – Dip your toes in the warm sand and watch local fishermen pull in their daily catch.
Evening:
- Explore Cape Coast nightlife – Bonfires, storytelling, and drumming circle gatherings make for an unforgettable night by the sea.
Day 4: Kakum National Park & Assin Manso
Morning:
- Kakum National Park – Brave the canopy walkway, suspended 130 feet above the rainforest floor, offering thrilling views of the treetops.
- Guided Nature Tour – Hear the calls of tropical birds and learn about medicinal plants used by local communities.
Afternoon:
- Assin Manso Slave River Site – Visit the sacred river where enslaved Africans took their last bath before being marched to the coast.
- Traditional Ghanaian lunch – Indulge in a steaming bowl of fufu with light soup or the rich, nutty flavors of palm nut soup.
Evening:
- Return to Cape Coast for a relaxing evening by the ocean.
Day 5: Journey to the Volta Region
(Drive from Cape Coast to Ho: 5-6 hours)
Morning:
- Wli Waterfalls – Hike through lush forest trails to Ghana’s tallest waterfall, where cool mist refreshes weary travelers.
Afternoon:
- Tafi Atome Monkey Sanctuary – Laugh as playful Mona monkeys jump around, eager to grab a banana from your hand.
Evening:
- Lake Volta Sunset – Drift along the tranquil waters on a boat ride as the sun paints the sky in shades of orange and pink.
Day 6: Adventure & Relaxation in Ada Foah
(Drive from Ho to Ada Foah: 3-4 hours)
Morning:
- Estuary Island Tour – Watch the magical meeting point where the Volta River flows into the Atlantic Ocean.
Afternoon:
- Water sports & boat cruises – Glide over the waters on a jet ski or unwind on a laid-back lagoon cruise.
Evening:
- Beach bonfire & seafood dinner – Savor freshly grilled lobster and tilapia while listening to the gentle crash of the waves.
Day 7: Shopping & Farewell in Accra
Morning:
- Art Center for souvenirs – Browse colorful kente cloths, handmade beaded jewelry, and beautifully carved wooden masks.
- Osu Oxford Street – Shop for trendy fashion and unique accessories at this lively shopping district.
Afternoon:
- Farewell lunch at Azmera or Santoku – Relish one last taste of Ghana with a spread of rich, flavorful dishes.
Evening:
- Departure – Head to Kotoka International Airport with memories that will last a lifetime.
Experience Ghana Like a Local
This 7-day itinerary offers a perfect mix of history, adventure, culture, and relaxation. Beyond just sightseeing, it’s about immersing yourself in Ghana’s heartbeat—feeling the rhythm of its music, tasting its bold flavors, and connecting with its warm-hearted people.